Lessons from Training for HYROX at 46

Training for a HYROX competition became a transformative experience for me, revealing insights far beyond mere physical fitness. Inspired by the strength and energy of women participating in HYROX events, I felt compelled to challenge myself in a similar way. Having moved to Miami in 2022, I began incorporating weights into my routine more seriously, but it wasn't until 2024, when I teamed up with trainer Ashley Damaj, that I truly embraced functional fitness.

Our initial training sessions focused on running, which quickly turned into a reality check for my cardiovascular fitness. The first run on the Rickenbacker Causeway was a wake-up call, pushing my heart rate to a max of 194 bpm. It highlighted the need for improvement in my cardio health. We committed to running at least twice a week, gradually building our distance to around five miles, and I discovered a renewed joy in running alongside a partner. This shared experience fostered deeper connections, reminding me of the camaraderie that can come from training with others.

As busy working moms, our early morning runs became a new rhythm in our lives, allowing us to bond while improving our fitness. Training for HYROX also required a reevaluation of my nutrition. I increased my carbohydrate intake to support my energy needs and was intentional about my protein and creatine consumption. I found that creatine not only aided in muscle maintenance but also supported my cognitive function, making it a valuable addition to my routine.

About two months before the race, Ashley and I simulated the full competition in a gym setting. However, I pushed too hard during this practice and injured my knee. This experience taught me that HYROX demands a different level of body awareness compared to traditional weightlifting. I had to adapt my training approach, focusing on knee stabilization and strength-building exercises with the help of my chiropractor, Jenna. At 46, I learned to accept that my body may not always be in peak condition, and that’s perfectly fine. Showing up and adapting is what truly matters.

Experiencing the Thrill of Competition

The energy at the Miami Beach Convention Center during the competition was palpable. Competing in the afternoon was a new experience for me, but it allowed for a more relaxed morning. The pre-race atmosphere was exhilarating, filled with excitement and support from the crowd. Each station in the race was challenging, and I appreciated the structured recovery laps after each segment.

Having my daughters present was incredibly meaningful, reinforcing our family values around movement and perseverance. I approached the race without a specific time goal, ultimately finishing in 1:27:06. Reflecting on our performance, Ashley and I discussed strategies for future races, emphasizing the importance of analyzing our experiences.

Make it work for you

While I am unsure if I will compete again, I am committed to maintaining this level of fitness as a lifestyle choice. The experience of being surrounded by a diverse group of competitors—couples, adaptive athletes, and individuals of all ages—was inspiring. It reinforced the idea that fitness transcends perfection or personal records. It’s about showing up, adapting, and enjoying the journey, ideally with loved ones by your side.

In a world often filled with heavy news, the collective spirit of support and motivation at the event was uplifting. This journey has taught me that fitness is not just about achieving goals but about embracing the process and the connections we make along the way.